Stuffed Spaghetti Squash with Broccoli Spicy Italian Sausage and Cheddar Cheese
This Stuffed Spaghetti Squash is a delicious and healthy meal featuring roasted squash filled with broccoli, spicy Italian sausage (or turkey sausage for a lighter option), and a blend of cheddar and mozzarella cheeses. It’s a satisfying dish that’s easy to prepare and packed with nutrients. Perfect for a nutritious dinner or meal prep, this recipe is not only tasty but also versatile. Enjoy the combination of flavors and textures as you indulge in this wholesome, cheese-topped creation.
Ingredients:
– 1 large spaghetti squash
– 2 cups broccoli florets
– 1/2 lb spicy Italian sausage (or turkey sausage as a healthier choice)
– 1 cup shredded cheddar cheese
– 1/2 cup mozzarella cheese
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat Oven: Set your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise, scoop out the seeds, and brush the insides with olive oil. Season with salt and pepper.
2. Roast Squash: Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes until tender.
3. Cook Sausage: While the squash roasts, cook the Italian sausage in a pan over medium heat until browned. Add minced garlic and cook for an additional minute.
4. Prepare Broccoli: Steam or blanch the broccoli florets until just tender, then drain.
5. Stuff Squash: Once the squash is roasted, use a fork to scrape the spaghetti-like strands into the center. Mix slightly with the edges. Add the cooked sausage and broccoli, combining gently. Top with cheddar and mozzarella cheese.
6. Bake Again: Return the stuffed squash to the oven for another 10-15 minutes, until the cheese is melted and bubbly.
7. Serve: Enjoy your meal hot!
Notes:
– Substitute spicy Italian sausage with ground turkey for a lighter option.
– Add red pepper flakes for extra heat.
– Health Insurance Tip: Ensure your health insurance covers preventive measures like nutritional counseling to help maintain a balanced diet.
Prep Time: 15 mins | Cooking Time: 50 mins | Total Time: 65 mins | Servings: 2