Regal Beef Tenderloin with Decadent Seafood Topping
This Regal Beef Tenderloin with Decadent Seafood Topping is a luxurious and nutritious dish, perfect for special occasions. The tender beef provides high-quality protein, while the shrimp and crab offer Omega-3 fatty acids that support heart health. The creamy Parmesan sauce adds a rich flavor, balanced by fresh parsley and zesty lemon juice. You can easily make it a healthier option by swapping in light cream or pairing it with roasted vegetables. A delightful and wholesome meal that nourishes the body while indulging the taste buds!
Ingredients:
4 beef tenderloin steaks (rich in protein and essential for muscle health)
1/2 lb shrimp (peeled and deveined, great for heart health)
1/2 lb crab meat (lump, low in calories and high in Omega-3 fatty acids)
4 tbsp butter
2 garlic cloves (minced, supports immune health)
1/2 cup heavy cream (can be substituted with a low-fat alternative for healthier options)
1/4 cup Parmesan cheese (grated)
1 tbsp lemon juice (boosts digestion)
2 tbsp olive oil (a heart-healthy fat)
Salt and pepper (to taste)
Fresh parsley (for garnish, packed with vitamins)
Instructions:
Season steaks with salt and pepper, then sear in olive oil for 3-4 minutes per side until cooked to your preferred doneness.
In another pan, melt butter and sauté garlic until fragrant, supporting your immune system.
Add shrimp and crab, cooking until shrimp turns pink, providing a great source of lean protein and Omega-3s that can help reduce inflammation.
Stir in cream, Parmesan, and lemon juice, simmering until the sauce thickens. Opt for a light cream alternative if you’re watching your cholesterol.
Serve tenderloin topped with the seafood sauce, garnished with fresh parsley for added vitamins and antioxidants, great for overall well-being!
Notes:
Swap shrimp and crab for lobster or scallops for more variety in your seafood intake, known for promoting heart health.
Serve with roasted vegetables or mashed sweet potatoes for a balanced meal, ensuring your plate is filled with nutrient-rich foods.
Incorporating healthy proteins like beef and seafood into your diet can help support overall wellness and maintain energy levels, essential for keeping healthcare costs down in the long run.
Nutritional Info:
Prep Time: 15 mins | Cooking Time: 20 mins | Total Time: 35 mins
Calories: 600 (opt for lighter cream for a reduced-calorie version)
Servings: 4
This recipe is not only delicious but also mindful of your long-term health! A diet rich in high-quality protein and Omega-3s supports heart health and overall vitality, potentially reducing the need for future healthcare interventions.
