Peppercorn Steak with Creamy Sauce
This Peppercorn Steak with Creamy Sauce offers a perfect blend of flavor and health-conscious ingredients. With heart-healthy olive oil, low-sodium beef broth, and garlic’s immune-boosting benefits, it’s both delicious and nutritious. A lighter cream substitute helps reduce cholesterol, making it a balanced choice for those mindful of their health. Packed with antioxidants from fresh parsley, this dish supports overall wellness. Ideal for anyone following a heart-friendly or health insurance wellness plan!
Ingredients:
4 beef steaks (such as ribeye or sirloin)
2 tablespoons black peppercorns, crushed
1 tablespoon olive oil (heart-healthy choice)
2 tablespoons butter
1/2 cup shallots, finely chopped
2 cloves garlic, minced (immune-boosting benefits)
1/2 cup beef broth (low sodium option for heart health)
1/2 cup heavy cream (or a light cream substitute for lower cholesterol)
1 tablespoon Dijon mustard
Salt to taste (use sparingly to manage blood pressure)
Fresh parsley, chopped (for garnish – packed with antioxidants)
Directions:
1. Season and Prepare the Steaks: Season the steaks with a light sprinkle of salt, ideal for maintaining blood pressure health. Press the crushed peppercorns onto both sides for added flavor and anti-inflammatory benefits.
2. Cook the Steaks: Heat olive oil (rich in healthy fats for better heart health) in a large skillet over medium-high heat. Cook the steaks for 3-4 minutes per side for medium-rare, or to your preferred doneness. Remove from the skillet and allow the meat to rest, ensuring tender and juicy results.
3. Make the Creamy Sauce: Reduce the heat to medium and add butter to the same skillet. Sauté the shallots and garlic for 2-3 minutes to release their natural immune-supporting properties.
4. Deglaze and Reduce: Pour in the beef broth (low sodium helps manage cholesterol and cardiovascular health), scraping the bottom of the skillet to absorb all the rich flavors. Let it simmer for 2-3 minutes to reduce slightly.
5. Finish the Sauce: Stir in heavy cream, or use a lighter cream substitute to reduce calorie intake while still enjoying a rich, creamy texture. Add Dijon mustard for tang and a hint of spice, cooking until the sauce thickens.
6. Reheat the Steaks: Return the steaks to the skillet, spoon the creamy sauce over the top, and let them heat for 1-2 more minutes.
7. Serve: Serve the steaks with a generous drizzle of the creamy sauce and a sprinkle of fresh parsley, known for its vitamin-rich properties. Enjoy the balance of flavors while keeping a mindful approach to your nutrition.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Calories per Serving: 450 kcal (adjust with lighter ingredient options) | Servings: 4
