Oven-Baked Zucchini Fries
These Oven-Baked Zucchini Fries are a delicious and healthy alternative to traditional fries. Coated in a crispy panko and Parmesan mixture, they offer a satisfying crunch without the extra calories. Perfect as a snack or a side dish, these zucchini fries are easy to make and packed with flavor. Serve them with ranch dressing for a tasty dipping option that’s sure to be a hit. Ideal for anyone looking to enjoy a guilt-free, low-carb treat!
Ingredients:
– 3 small zucchinis
– 2 eggs
– Pinch of salt
– Ground black pepper, to taste
– 2 cups Japanese panko bread crumbs
– 1/2 cup grated Parmesan cheese
– Ranch dressing (for dipping)
Instructions:
1. Prep the Zucchini:
– Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
– Wash the zucchinis, trim the ends, and cut them into thin strips, similar to fries.
2. Prepare the Coating:
– In a shallow bowl, whisk the eggs with a pinch of salt and a dash of black pepper.
– In another shallow bowl, mix the panko bread crumbs with the grated Parmesan cheese.
3. Coat the Zucchini:
– Dip each zucchini strip into the egg mixture, making sure it’s fully covered.
– Roll the zucchini in the panko-Parmesan mixture, pressing gently to help the coating stick.
– Place the coated zucchini strips on the baking sheet in a single layer.
4. Bake the Zucchini Fries:
– Bake in the preheated oven for 20-25 minutes until the fries are golden and crispy, flipping halfway through for even browning.
5. Serve:
– Remove from the oven and let the fries cool slightly before serving.
– Pair these crispy zucchini fries with ranch dressing for a delicious dipping experience.
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