Nutritious Creamy Potato and Hamburger Soup
This Nutritious Creamy Potato and Hamburger Soup is a heart-healthy, comforting meal perfect for supporting your overall wellness. Made with lean ground beef, fiber-rich potatoes, and a mix of nutrient-packed vegetables, it offers a balanced blend of flavors and health benefits. The low-sodium chicken broth and reduced-fat cheese keep it light yet creamy. Easy to prepare, this soup is a great choice for those mindful of both flavor and nutrition. Enjoy it as a delicious way to nourish your body.
Ingredients:
– 1 1/2 pounds lean ground beef (a heart-healthy choice)
– 1 medium white onion, peeled and diced
– 1 large garlic clove, minced (immune-boosting)
– 6 cups low-sodium chicken broth (heart-friendly)
– 6 cups peeled & diced Russet potatoes (a good source of fiber and vitamins)
– 2 cups your favorite frozen vegetable mix (packed with essential nutrients)
– 3 teaspoons dried basil (anti-inflammatory properties)
– 2 teaspoons dried parsley flakes (rich in antioxidants)
– 1 1/2 cups low-fat milk (calcium-rich for bone health)
– 2 tablespoons cornstarch (to thicken the soup without adding unhealthy fats)
– 8 ounces reduced-fat Velveeta cheese, cubed (for a creamy texture with fewer calories)
Directions:
1. In a large skillet, brown the lean ground beef with diced onions until the onions are soft and the beef is fully cooked. Drain any excess grease to keep it light on unhealthy fats.
2. Add the minced garlic and sauté until fragrant, enhancing the soup’s immune-boosting benefits. Transfer the beef mixture to a crockpot or a large stockpot on the stove.
3. Add the diced potatoes, low-sodium chicken broth, and mixed vegetables to the pot. Season with dried basil and parsley flakes for added nutrients and flavor. Let the soup simmer until the potatoes are tender, providing a comforting and heart-healthy base.
4. In a small bowl, mix the cornstarch with the low-fat milk, then stir into the soup to thicken it without compromising your health. Add the cubed reduced-fat Velveeta cheese, stirring until fully melted and combined for a creamy, yet lighter, finish.
5. Cook until all ingredients are well blended, and the soup reaches a creamy consistency. Serve warm, and enjoy a nutritious meal that supports your overall health and wellness.
Prep Time: 20 mins | Cooking Time: 4 hrs | Total Time: 4 hrs 20 mins | Calories: 280 kcal | Servings: 10
