Mini Mango Cheesecakes (Eggless and No-Bake)
These easy, no-bake mini mango cheesecakes are not only packed with tropical flavor but also a great dessert option for those mindful of health and wellness. Enjoy a lighter indulgence that complements a balanced diet, perfect for individual servings! With simple ingredients and no oven required, these cheesecakes are a quick and stress-free treat.
Ingredients:
50g Digestive Biscuits or Marie Biscuits
25g melted Butter
6g Gelatin or Agar Agar (an alternative to eggs for dietary preferences)
5 tbsp Water
400g Cream Cheese (room temperature) (choose a low-fat option for a heart-healthy dessert)
200g Cream (heavy or whipping)
350g Mango Puree (rich in vitamins for immune health)
70-100g Icing Sugar (adjust for sweetness)
Instructions:
Prepare the Crust:
Use a food processor to blend the biscuits into fine crumbs.
Add melted butter and pulse again until the mixture clumps together.
Line a muffin tin (12 cavities) with cupcake liners and spoon about 1.5 tablespoons of the biscuit mixture into each cavity, pressing down to form the base.
Refrigerate for 20 minutes to set the crust.
Prepare the Filling:
Mix gelatin and water in a small bowl and let it sit for 5 minutes to bloom. Then, microwave for 20 seconds until dissolved. Set aside.
In a blender, combine cream cheese, cream, mango puree, icing sugar, and the dissolved gelatin mixture. Blend for 3-4 minutes until smooth and creamy.
Mangoes are rich in antioxidants, supporting overall wellness and health.
Assemble the Cheesecakes:
Pour the mango cream mixture into each muffin cavity, filling them to the top.
Refrigerate for 6-8 hours (or overnight) to allow the cheesecakes to set.
Once firm, these mini cheesecakes are ready to enjoy! A nutritious dessert perfect for satisfying your sweet tooth without compromising your health plan.
Health Tip: Opt for low-fat cream cheese and use natural sweeteners to reduce sugar intake. Perfect for those watching their cholesterol and supporting heart health through a balanced diet!
