Mini Chicken Pot Pie Muffins
These Mini Chicken Pot Pie Muffins are a delicious and nutritious twist on a classic comfort food. Packed with lean protein from chicken and nutrient-rich vegetables like carrots and peas, they offer a balanced meal in every bite. The puff pastry adds a satisfying, flaky crust, while the thyme and chicken broth enhance the flavors. Easy to prepare and perfect for portion control, these muffins are ideal for a cozy night in. Plus, they align well with health-conscious eating, supporting overall wellness goals.
Ingredients:
For the Filling:
2 tablespoons olive oil (supports heart health)
1 small onion, diced (rich in antioxidants)
2 carrots, peeled and diced (great for eye health)
2 celery stalks, diced (lowers inflammation)
1/2 cup frozen peas (high in fiber)
1/2 cup frozen corn (contains essential vitamins)
2 cups cooked chicken, shredded (packed with lean protein)
1/4 cup all-purpose flour
2 cups chicken broth (supports immunity)
1 teaspoon fresh thyme leaves (boosts digestion)
Salt and pepper to taste
For the Crust:
2 sheets puff pastry, thawed (opt for whole grain for added fiber)
1 egg, beaten for egg wash (excellent source of protein)
Directions:
1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
2. In a large pan, heat olive oil over medium heat. Sauté onions, carrots, and celery until softened promoting a healthy digestion process. Add peas, corn, and chicken for a nutritious filling that supports your body’s health needs.
3. Sprinkle flour over the mixture and stir until coated. This adds a perfect balance to the recipe, without spiking blood sugar levels.
4. Pour in chicken broth and bring to a simmer. The broth contains collagen, helping with joint health. Cook until the sauce thickens. Stir in thyme, salt, and pepper for added flavor and health benefits. Remove from heat.
5. Cut puff pastry into squares large enough to fit into the muffin cups. Press pastry squares into the tin, leaving an overhang.
6. Spoon filling into each pastry cup. Fold overhanging pastry over the filling, and brush with egg wash.
7. Bake for 25-30 minutes, or until pastry is golden brown. Let cool for 5 minutes before serving, ensuring a comforting meal that’s easy on the digestive system.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Calories: 280 kcal per muffin | Servings: 12 muffins
Maintaining a balanced diet can support your health insurance wellness goals, offering nutrition-packed meals like these to keep you healthy and energized!
