Healthy Garlic Parmesan Chicken Meatloaves
This Healthy Garlic Parmesan Chicken Meatloaves recipe offers a delicious and nutritious meal option, perfect for those looking to maintain heart health and manage cholesterol levels. Made with lean ground chicken, whole grain breadcrumbs, and heart-healthy olive oil, each mini loaf is packed with flavor and essential nutrients. The recipe is easy to prepare, with a total cook time of just 45 minutes. It’s a great choice for balanced, portion-controlled meals that can support your overall wellness.
Ingredients:
– 1 pound lean ground chicken (low-fat, heart-healthy protein)
– 1/2 cup grated Parmesan cheese (calcium-rich for bone health)
– 1/2 cup whole grain breadcrumbs (high in fiber for digestive wellness)
– 1/4 cup finely chopped parsley (antioxidants for immune support)
– 3 garlic cloves, minced (boosts heart health)
– 1 egg, beaten (high in protein for muscle repair)
– 1 tsp dried oregano (anti-inflammatory properties)
– 1/2 tsp salt (use in moderation for heart health)
– 1/4 tsp black pepper (aids digestion)
– 1/4 cup milk (choose low-fat or dairy-free for cholesterol management)
– 2 tbsp olive oil (heart-healthy fats)
– 1/4 cup grated mozzarella cheese (optional; opt for low-fat for a healthier choice)
Instructions:
1. Preheat your oven to 375°F (190°C) to ensure even cooking and food safety.
2. In a large bowl, mix all ingredients except milk and olive oil. Focus on creating a balanced blend for optimal health benefits.
3. Add milk and combine until you reach a smooth consistency, promoting heart health with each ingredient.
4. Shape the mixture into four mini loaves, perfect for portion control and maintaining a healthy diet.
5. Drizzle olive oil over the loaves, adding healthy fats that support heart health and lower cholesterol.
6. Bake for 25-30 minutes, ensuring the internal temperature reaches 165°F (74°C) to guarantee food safety.
Prep Time: 15 mins | Total Time: 45 mins | Servings: 4
