Healthy Chicken and Broccoli Alfredo Lasagna Rolls

Healthy Chicken and Broccoli Alfredo Lasagna Rolls

Healthy Chicken and Broccoli Alfredo Lasagna Rolls

 

Healthy Chicken and Broccoli Alfredo Lasagna Rolls

Packed with lean protein and nutrient-rich vegetables, these lasagna rolls offer a lighter twist on traditional comfort food while still delivering rich flavors. Perfect for a balanced meal!*

Ingredients:
Alfredo Sauce:
– 1/4 cup unsalted butter
– 3 teaspoons minced garlic (promotes heart health)
– 6 strips thick-cut bacon, optional (for a healthier option, reduce or omit bacon)
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon crushed red pepper (boosts metabolism)
– 2 cups heavy cream (swap with half-and-half or coconut milk for a lighter version)
– 1 cup grated parmesan cheese (rich in calcium for bone health)

Lasagna Rolls:
– 9 whole wheat lasagna noodles, cooked (fiber-rich for better digestion)
– 1 1/2 cups part-skim ricotta cheese (lower in fat, high in protein)
– 2 cups chopped rotisserie chicken (lean protein source)
– 2 cups steamed and chopped broccoli florets (loaded with fiber, vitamins, and minerals)
– 2 cups shredded mozzarella cheese, divided (use part-skim for reduced fat)
– 1/2 cup grated parmesan cheese
– Fresh parsley for garnish (rich in antioxidants)

Instructions:

Prepare the Alfredo Sauce:
1. Melt the butter in a saucepan over medium heat. Add garlic and optional bacon, along with salt, pepper, and crushed red pepper.
2. Pour in the cream (or lighter alternative) and simmer for 8 minutes. Remove from heat and stir in parmesan cheese. Set aside.

Assemble the Lasagna Rolls:
1. Lay the cooked lasagna noodles on parchment paper. In a bowl, mix together the ricotta cheese, chicken, broccoli, half of the mozzarella, and parmesan.
2. Spread the mixture evenly over the noodles and roll them up tightly. Place them seam-side down in a greased baking dish.

Bake:
1. Pour the Alfredo sauce over the lasagna rolls, and top with the remaining mozzarella and optional bacon.
2. Bake at 400°F for 30-35 minutes, or until bubbly and golden. Garnish with fresh parsley for a nutrient boost.

Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6

 

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