Healthy Cheesecake in a Loaf Pan
This Healthy Cheesecake in a Loaf Pan offers a deliciously creamy treat with a health-conscious twist. Using low-fat cream cheese and light sour cream, it’s perfect for those mindful of heart health and calorie intake. Fresh berries add a burst of antioxidants, making this dessert both indulgent and nutritious. Simple to prepare, it’s a great way to enjoy a classic favorite while supporting overall wellness. Plus, with just 300 calories per serving, it’s a guilt-free delight!
Ingredients:
– 1 cup graham cracker crumbs (opt for whole-grain for added fiber)
– 3 tbsp melted butter
– 16 oz cream cheese, softened (consider using a lower-fat version for heart health)
– 1/2 cup granulated sugar (or a sugar substitute to manage blood sugar levels)
– 1 tsp vanilla extract
– 2 large eggs (rich in protein and essential nutrients)
– 1/2 cup sour cream (use a light version to reduce calories)
– Fresh berries or fruit topping (optional and full of antioxidants)
Instructions:
1. Preheat your oven to 325°F (163°C). Line a loaf pan with parchment paper, leaving an overhang for easy removal—an essential step to ensure a healthy and stress-free preparation process.
2. Combine graham cracker crumbs with melted butter, then press this mixture into the bottom of your prepared loaf pan. This crust provides a healthy base rich in fiber.
3. In a large bowl, beat together cream cheese, sugar (or sugar substitute), and vanilla extract until smooth. This step ensures you achieve the perfect consistency while managing your sugar intake, important for maintaining overall health.
4. Add eggs one at a time, beating well after each addition. Eggs provide a good source of protein and nutrients essential for a balanced diet.
5. Mix in sour cream until well combined. Sour cream adds a creamy texture while light versions can help manage cholesterol levels, promoting heart health.
6. Pour the cheesecake batter over the crust in the loaf pan, spreading it evenly to ensure a balanced distribution of flavors and nutrients.
7. Bake for 45-50 minutes, or until the center is set and the top is slightly golden. Baking helps to bring out the flavors while keeping the dessert within a heart-healthy calorie range.
8. Cool the cheesecake to room temperature, then refrigerate for at least 4 hours or overnight. This chilling process is vital to achieving the perfect texture while giving you the opportunity to plan your meals in a health-conscious way.
9. Once chilled, lift the cheesecake out of the pan using the parchment paper overhang. Slice and serve with fresh berries or your favorite fruit topping, providing an antioxidant boost to support your immune system.
Notes:
– Ensure the cream cheese is fully softened for a smooth, lump-free batter, contributing to a pleasant eating experience that aligns with a balanced diet.
– Prep Time: 20 mins | Cooking Time: 50 mins | Total Time: 5 hrs 10 mins (including chilling) | Kcal: 300 per serving (considered within a healthy range for dessert) | Servings: 8 (perfect for sharing and promoting portion control)
