Healthy Avocado Tuna Verrines with Tomatoes and Eggs
This Avocado Tuna Verrine is a nutrient-packed appetizer perfect for promoting heart and immune health. Featuring heart-healthy avocados, omega-3 rich tuna, and antioxidant-loaded tomatoes, it supports overall wellness. The added protein from eggs makes it a balanced and satisfying dish. Easy to prepare, it’s a refreshing starter for health-conscious individuals. Incorporating such meals can help reduce the risk of chronic conditions, benefiting both your health and your insurance coverage.
Ingredients:
2 ripe avocados (rich in healthy fats for heart health)
1 can of tuna, drained (a great source of lean protein and omega-3s for overall wellness)
2 tomatoes, diced (loaded with antioxidants like lycopene, supporting immune health)
2 hard-boiled eggs, cut into small pieces (packed with high-quality protein and essential vitamins)
Lemon juice (boosts vitamin C, aiding immune system support)
Salt and pepper to taste (use sparingly to support heart health)
Sliced chive, for garnish (optional)
Instructions:
1. In a bowl, mash the avocado with a fork, adding a squeeze of lemon juice, salt, and pepper to create a creamy, heart-healthy puree.
2. Spread the avocado puree at the bottom of each glass to create a fiber-packed base, aiding digestive health.
3. Add a layer of drained tuna, which is high in omega-3 fatty acids and supports brain and heart function, over the avocado puree.
4. Add a layer of diced tomatoes, rich in antioxidants and great for maintaining a healthy immune system, on top of the tuna.
5. Arrange the hard-boiled egg pieces on top of the tomatoes, providing a great source of essential nutrients like vitamin D for bone health.
6. Repeat the layers until the glasses are filled.
7. Top with a sprinkle of chopped chives, offering extra flavor with minimal calories.
8. Refrigerate the verrines for at least 30 minutes before serving, allowing the ingredients to blend into a health-boosting dish.
9. Serve these nutritious avocado, tuna, tomato, and egg verrines as a starter or appetizer, ideal for promoting heart health and overall wellness.
Preparation Time: 15 minutes
Rest Time: 30 minutes
Servings: 4-6 servings
Health Tip: This light and refreshing dish is packed with nutrients essential for maintaining a healthy diet and lifestyle. Incorporating meals like this into your routine can support overall wellness and help reduce the risk of chronic diseases, which is important for managing your health insurance and long-term care.
