Ground veal or chicken stir – fry with cabbage and carrots
Ground veal or chicken offers a healthy, quick meal option using ground veal or chicken and a mix of fresh vegetables. Cooked with garlic, onions, and a blend of savory seasonings, this dish is both flavorful and nutritious. Customize with additional veggies or toppings for extra crunch. It’s a low-sodium and gluten-free option if you choose tamari. Perfect for a balanced diet and easy to fit into a health-conscious lifestyle.
Ingredients:
– 1 lb ground veal or chicken
– 1 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups shredded cabbage (coleslaw mix)
– 1 cup shredded carrots
– 1/2 cup soy sauce (or tamari for gluten-free options)
– 1 tbsp rice vinegar
– 1 tbsp hoisin sauce (optional)
– 1 tsp ground ginger
– 1/2 tsp sesame oil
– 2 green onions, sliced
– Sesame seeds, for garnish (optional)
Instructions:
1. Cook the Meat:
– Heat the olive oil in a large skillet or wok over medium-high heat.
– Add the ground veal or chicken. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if needed.
2. Add Aromatics:
– Add the diced onion and minced garlic to the skillet with the cooked meat. Sauté for about 2 minutes, until the onion is softened and the garlic is fragrant.
3. Stir in Vegetables:
– Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. Add Seasonings:
– Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir to combine everything well.
– Sprinkle in the ground ginger and sesame oil. Mix thoroughly, ensuring the vegetables and meat are evenly coated with the sauce.
5. Serve:
– Garnish with sliced green onions and sesame seeds if desired.
– Serve hot, straight from the skillet, and enjoy it as is or over a bed of rice or quinoa.
Tips:
– Customization: Feel free to add other vegetables like bell peppers, mushrooms, or snap peas for extra flavor and texture.
– For Extra Crunch: Top with sliced almonds or chow mein noodles for a bit of crunch.
– Low Sodium: Use low-sodium soy sauce or tamari to reduce the salt content if you’re watching your sodium intake.
