Grilled Vegetable Burrata Sandwich
The Grilled Vegetable Burrata Sandwich with Lemon Thyme Honey Mustard is a heart-healthy and delicious meal packed with fresh, nutrient-rich ingredients. The homemade dressing combines olive oil, honey, and lemon for a flavorful boost without the unhealthy additives. Grilled zucchini, bell peppers, and baby spinach add fiber and vitamins, while burrata cheese provides creamy richness. This sandwich is perfect for a satisfying lunch or a light dinner, offering both great taste and nutritional benefits. It’s an ideal choice for anyone looking to enjoy a wholesome, health-conscious meal.
Ingredients:
DRESSING:
1/4 cup extra virgin olive oil (supports heart health)
3 tablespoons honey
2 tablespoons grainy dijon mustard
Juice of 1 lemon (rich in vitamin C)
2 tablespoons champagne or apple cider vinegar
2 tablespoons chopped fresh basil (anti-inflammatory properties)
1 tablespoon chopped fresh thyme
2 cloves garlic, grated (boosts immune health)
Kosher salt, black pepper, and red pepper flakes (to taste)
SANDWICH:
2 zucchini or yellow squash, sliced lengthwise (high in fiber, promoting digestive health)
2 bell peppers, quartered (rich in vitamins and antioxidants)
1 loaf ciabatta bread, halved lengthwise, or sourdough (choose whole grain for heart health)
4 slices sharp provolone cheese (optional, calcium-rich for bone health)
8 ounces burrata cheese
1 cup baby spinach (packed with iron and folate)
1/2 cup fresh basil or mixed herbs (immune-boosting)
Instructions:
1. Prepare the dressing: In a glass jar, combine all dressing ingredients, whisking until smooth. This homemade dressing not only enhances the flavor but also offers a healthier option compared to store-bought versions, which can contain hidden sugars and unhealthy fats. Adjust salt and pepper to taste.
2. Marinate the vegetables: Toss the zucchini and bell peppers in a large bowl with half of the dressing. Let them sit for 10 minutes to absorb the flavors, providing you with nutrient-dense, heart-healthy grilled vegetables.
3. Preheat your grill: Get the grill or grill pan nice and hot. Grilling vegetables is a great way to retain their nutrients while adding a delicious charred flavor.
4. Grill the bread and veggies: Rub each half of the ciabatta or sourdough bread with olive oil, a healthy fat that supports cardiovascular health. Grill the bread, cut side down, for 3-5 minutes until you see light grill marks. At the same time, grill the peppers and zucchini until softened, about 3-4 minutes per side. This step enhances the nutrient absorption from the veggies.
5. Assemble the sandwich: On the bottom half of the grilled bread, drizzle a few spoonfuls of the lemon thyme honey mustard dressing. Layer the marinated vegetables, burrata, and provolone (if using). Add baby spinach and fresh herbs, which contribute to a diet rich in vitamins and minerals essential for overall well-being. Drizzle the remaining dressing over everything to tie all the flavors together.
6. Serve or store: Add the top half of the ciabatta, gently pressing down to seal the sandwich. Slice into 4-6 portions and serve warm. For meal prep, wrap the sandwich tightly and refrigerate for up to 1 day.
