Grilled Chicken Scallops with Zesty Lemon Sauce
This Grilled Chicken Scallops with Lemon Sauce recipe is a light yet flavorful dish that’s perfect for any occasion! Juicy chicken scallops are seasoned and pan-seared to golden perfection, then coated in a tangy lemon-garlic sauce with a hint of sweetness from honey. The Dijon mustard adds a subtle kick, balancing the zesty flavors beautifully. Quick to prepare in under 30 minutes, it’s ideal for a healthy, satisfying meal. Garnish with fresh parsley for a burst of color and freshness!
Ingredients:
4 chicken scallops
3 tablespoons olive oil, divided
2 garlic cloves, minced
Juice of 2 lemons
Zest of 1 lemon
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper, to taste
1 tablespoon fresh parsley, chopped
Instructions:
1. Prepare the Chicken: Heat a skillet over medium heat and add 2 tablespoons of olive oil. Season the chicken scallops with salt and pepper.
2. Cook the Chicken: Place the chicken in the skillet and brown each side for about 4-5 minutes until fully cooked.
3. Make the Lemon Sauce: In a bowl, combine the lemon juice, lemon zest, minced garlic, Dijon mustard, honey, and the remaining olive oil. Stir well to mix the ingredients.
4. Simmer the Sauce: Once the chicken scallops are cooked, remove them from the skillet and set aside. Pour the lemon sauce mixture into the skillet and let it simmer for about 2 minutes, stirring frequently.
5. Combine and Serve: Return the chicken scallops to the skillet, coat them well in the lemon sauce, and let cook for another minute.
6. Garnish and Serve: Serve hot, garnished with fresh chopped parsley.
Nutrition & Prep Info:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Calories: 350 kcal per serving
Servings: 4
Perfect for a quick, flavorful dinner! This Grilled Chicken Scallops with Lemon Sauce is bursting with a citrusy, savory flavor, ideal for any healthy meal plan!