Flambéed Brandy Steak with Mushroom Sauce
Indulge in the rich flavors of Flambéed Brandy Steak with Mushroom Sauce, a gourmet dish that’s both delicious and health-conscious. The lean beef tenderloin, cooked in heart-healthy olive oil, pairs perfectly with the immune-boosting benefits of garlic and mushrooms. A touch of brandy elevates the sauce while a sprinkle of parsley adds essential nutrients. This meal aligns with wellness-focused eating, making it a flavorful option that supports balanced nutrition. Perfect for those who prioritize their health without sacrificing indulgence!
Ingredients:
4 beef tenderloin steaks, about 6 ounces each (Lean cuts can contribute to maintaining a balanced diet, promoting heart health!)
2 tablespoons unsalted butter
2 tablespoons olive oil (Healthy fats like olive oil are essential for a nutritious diet and can support your overall well-being.)
4 shallots, finely chopped
1 clove garlic, minced (Garlic has anti-inflammatory properties and can boost immune system function.)
1 cup mushrooms, thinly sliced (Mushrooms provide important antioxidants that may help reduce the risk of chronic diseases, a key component in many health insurance wellness plans.)
1/3 cup brandy
1 cup beef broth (Opt for a low-sodium version to help maintain healthy blood pressure levels.)
1 tablespoon Dijon mustard
1/4 cup heavy cream
2 teaspoons Worcestershire sauce
Salt and pepper to taste
Chopped parsley, for garnish (Rich in vitamins A, C, and K, parsley supports bone health and strengthens your immune system.)
Directions:
1. Season the steaks with salt and pepper. Choosing lean meats as part of your diet is a good practice for those looking to maintain heart health and improve their overall wellness.
2. In a large skillet, heat the butter and olive oil over medium-high heat.
3. Add the steaks and cook for about 3-4 minutes on each side for medium-rare, or to desired doneness. Remove and set aside.
4. In the same skillet, add shallots and garlic, cooking until softened. The anti-inflammatory and immune-boosting properties of garlic make it a perfect addition for anyone focused on long-term health care.
5. Add mushrooms and cook until browned. Mushrooms provide essential nutrients that support immune health and can be beneficial in preventative care, which many health insurance plans encourage.
6. Carefully pour in brandy and ignite with a long lighter (flambé), letting the flames subside naturally. Be mindful of safety when flambéing to avoid injury!
7. Stir in beef broth, mustard, and Worcestershire sauce, bringing to a simmer. Reducing sodium by choosing low-salt options helps support healthy blood pressure, often covered in preventative health care.
8. Reduce the sauce for about 3 minutes, then stir in heavy cream and heat through.
9. Return steaks to the pan, spooning sauce over them and heating for another minute.
10. Serve garnished with chopped parsley, a nutrient-rich garnish that supports bone health.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 550 kcal | Servings: 4 servings
This delicious Flambéed Brandy Steak not only satisfies your taste buds but also incorporates healthy ingredients that support overall well-being. By including nutrient-dense vegetables like mushrooms and garlic, you are creating a meal that aligns with many wellness programs offered by top health insurance providers. Healthy eating is a crucial part of any preventive care plan, helping you stay proactive about your health while enjoying gourmet meals!
