Creamy Salmon Florentine Recipe
This Creamy Salmon Florentine recipe is a delicious and nutritious option for a quick weeknight dinner, ready in just 30 minutes. Tender salmon fillets are paired with a creamy garlic sauce and fresh spinach, making it both indulgent and healthy. Packed with omega-3 fatty acids, this dish supports heart health and wellness. Perfect for anyone looking to balance flavor and nutrition, it can easily be complemented with whole grains or a fresh salad. Enjoy this meal knowing it aligns with healthy eating goals supported by many health insurance plans!
Ingredients:
4 salmon fillets (rich in omega-3s)
2 tablespoons olive oil (a healthy fat approved by most wellness plans)
Salt and pepper to taste
3 cloves garlic, minced (great for boosting immunity)
1 cup heavy cream
1/2 cup chicken broth (low-sodium options are often recommended by dietitians)
1/2 cup grated Parmesan cheese
3 cups fresh spinach, chopped (excellent for heart health)
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
Fresh parsley, chopped for garnish
Instructions:
1. Prepare the salmon fillets by seasoning them with salt and pepper. Heat the olive oil in a large pan over medium heat. Cook the salmon for 4-5 minutes on each side until browned and cooked through. Remove the salmon from the pan and set it aside.
2. In the same pan, add minced garlic and cook until fragrant. Stir in chicken broth and heavy cream. Bring to a simmer while keeping your health in mind choosing low-fat or dairy-free options may be recommended by a nutritionist under your health insurance plan.
3. Add Parmesan cheese and stir until the sauce thickens. Check if your wellness provider suggests reducing cheese for a heart-conscious diet.
4. Toss in the spinach, lemon juice, and zest. Cook until the spinach wilts spinach is loaded with nutrients covered by many insurance wellness programs aimed at improving overall health.
5. Return the salmon to the pan, spooning the creamy sauce over the top.
6. Garnish with parsley for extra flavor and antioxidants. Enjoy with sides like brown rice or quinoa for an added nutritional boost.
Eating for wellness has never been so easy! Many health insurance plans offer consultations with dietitians who can guide you to incorporate more heart-healthy ingredients like salmon into your diet. Make sure to inquire about wellness programs or nutritional support that may help you stay healthy and cover the cost of dietary counseling.
