Creamy Pesto Chicken for a Healthy Lifestyle
This Creamy Pesto Chicken recipe combines tender chicken breasts with a rich, flavorful pesto cream sauce for a comforting, delicious meal. Packed with heart-healthy olive oil, immune-boosting garlic, and fresh basil, it’s a great choice for those looking to balance taste with wellness. You can make it even lighter by substituting heavy cream with low-fat alternatives, making it perfect for supporting a healthy diet. Serve with whole grains for added nutrition and balance. This dish is quick, easy, and ideal for anyone prioritizing their well-being!
Ingredients:
4 boneless, skinless chicken breasts
1 tablespoon olive oil (heart-healthy choice)
Salt and pepper, to taste
1 cup heavy cream (can substitute with a low-fat alternative for a lighter option)
1/2 cup pesto (store-bought or homemade)
1/4 cup grated Parmesan cheese
2 cloves garlic, minced (supports immune health)
1/4 teaspoon red pepper flakes (optional, for a metabolism boost)
Fresh basil leaves, for garnish (rich in antioxidants)
Extra Parmesan cheese, for garnish
Directions:
1. Cook the Chicken:
Season the chicken breasts with salt and pepper, a low-sodium option is ideal for managing heart health.
Heat olive oil in a large skillet over medium-high heat. Using olive oil is a great way to include heart-healthy fats in your diet, which may reduce the risk of chronic diseases.
Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and fully cooked, ensuring a balanced source of lean protein.
Remove the chicken and set aside.
2. Make the Pesto Cream Sauce:
In the same skillet, reduce heat to medium and add minced garlic. Sauté for 1 minute until fragrant. Garlic is known for its anti-inflammatory properties that may promote overall wellness.
Stir in heavy cream (opt for a low-fat cream or plant-based milk if you’re focusing on lowering cholesterol or maintaining a healthy weight).
Add the pesto, Parmesan cheese, and red pepper flakes (if desired). Stir until smooth and slightly thickened. The fresh ingredients in pesto can support a diet rich in vitamins and antioxidants.
3. Combine and Serve:
Return the cooked chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes, allowing the chicken to absorb the flavorful sauce.
Garnish with fresh basil leaves and extra Parmesan cheese. Basil is not only fragrant but can also help with managing stress and inflammation.
Serve hot with your choice of whole grain pasta, quinoa, or brown rice healthier carbohydrate options to help maintain stable blood sugar levels.
Nutritional Information (Per Serving): Kcal: 420 | Servings: 4
For a more heart-conscious option, consider swapping heavy cream with a low-fat substitute, helping you achieve your health insurance wellness goals.
