Bolognese-Stuffed Zucchini Boats Recipe
Looking for a healthy, low-carb dinner idea that’s packed with flavor? These Bolognese-Stuffed Zucchini Boats are the perfect combination of protein-rich meat sauce, melty cheese, and fresh zucchini, making them a family favorite for weeknight meals!
Ingredients for Bolognese-Stuffed Zucchini Boats
4 medium zucchini
1 lb ground beef or turkey
1 small onion, finely chopped
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
Salt and black pepper, to taste
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Olive oil, for drizzling
Instructions: How to Make Bolognese-Stuffed Zucchini Boats
1. Prepare the Zucchini Boats
Preheat your oven to 375°F (190°C).
Slice each zucchini lengthwise and scoop out the seeds to create hollow boats.
Place them cut-side down on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 15 minutes to soften.
2. Make the Hearty Bolognese Sauce
In a large skillet over medium heat, cook ground meat until browned.
Add the onion and garlic, sauté until translucent.
Stir in crushed tomatoes, tomato paste, oregano, and basil.
Simmer uncovered for 15-20 minutes until thickened.
Season with salt and pepper to taste.
3. Stuff the Zucchini
Remove the zucchini from the oven and turn them cut-side up.
Fill each boat with the rich Bolognese sauce, pressing it in gently.
4. Add Cheesy Topping
Sprinkle mozzarella and Parmesan cheese evenly over the top.
5. Bake Until Bubbly
Return to oven and bake for another 10-15 minutes, or until the cheese is melted and golden brown.
Garnish & Serve
Top with chopped fresh basil or parsley if desired. Serve hot with a green salad or garlic bread for a well-rounded meal.
Pro Tips:
Substitute with ground chicken or plant-based meat for a healthier twist.
Add a drizzle of balsamic glaze for extra depth of flavor.
Great for meal prep just reheat and enjoy!
Why You’ll Love This Recipe:
Gluten-free and low-carb friendly
Perfect for keto dinner recipes
A creative way to enjoy stuffed vegetables
A comforting twist on classic Italian Bolognese
Want more healthy, easy, and delicious dinner recipes? Follow for more zucchini recipes, stuffed veggie ideas, and low-carb comfort food!
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4
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