Creamy Garlic Chicken
This Creamy Garlic Chicken recipe offers a delicious and nutritious meal, perfect for supporting heart health and overall wellness. With lean chicken breasts and healthy fats from olive oil, it promotes cardiovascular health while being packed with immune-boosting garlic and thyme. Opting for low-fat cream and low-sodium broth can make this dish even more health-conscious, helping to manage blood pressure. Enjoy this flavorful meal while contributing to long-term wellness, potentially reducing healthcare costs and optimizing health insurance benefits. A tasty, health-focused choice for your everyday meals!
Ingredients:
4 boneless, skinless chicken breasts (a lean protein choice great for heart health)
1 tsp garlic powder (immune-boosting properties)
Salt and pepper, to taste
2 tbsp olive oil (rich in healthy fats, promoting cardiovascular wellness)
4 cloves garlic, minced (known for its cholesterol-lowering benefits)
1 cup heavy cream (for a rich texture, consider heart-friendly low-fat cream alternatives)
1/2 cup chicken broth (low-sodium options can aid in managing blood pressure)
1 tsp fresh thyme, chopped (antioxidants for better immune support)
1 tbsp fresh parsley, chopped for garnish (loaded with vitamins to support overall health)
Instructions:
1. Season the Chicken: Sprinkle the chicken breasts evenly with garlic powder, salt, and pepper. A protein-rich diet can help maintain muscle mass, crucial for overall health and well-being.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook until golden on each side and cooked through, about 6-7 minutes per side. Remove chicken and set aside. Maintaining a balanced diet, including lean meats, supports health, potentially lowering your medical bills and insurance premiums.
3. Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and chicken broth, bringing to a simmer. Add the thyme and reduce the sauce for about 5 minutes until it thickens slightly. Keeping your meals heart-friendly by choosing low-fat cream and low-sodium broth options can aid in managing conditions like high blood pressure, a factor often evaluated in health insurance plans.
4. Combine and Serve: Return the chicken to the skillet, spooning the sauce over the chicken. Cook for an additional 2-3 minutes to reheat the chicken. Garnish with chopped parsley before serving. Eating nutrient-dense meals like this can contribute to long-term health, reducing your reliance on frequent medical care and helping you make the most of your health insurance benefits.
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4
Tip: Choosing healthier ingredients and portion control in recipes like this can help manage chronic conditions, reducing overall healthcare costs and the need for extensive health insurance coverage.
