Healthy Mexican Shrimp Cocktail
This Mexican Shrimp Cocktail is a healthy, vibrant dish that combines cooked shrimp with fresh vegetables like cucumbers, tomatoes, and avocado. Rich in lean protein and packed with vitamins, it’s a nutritious option for heart health and immune support, often emphasized in wellness programs. The zesty lime juice and jalapeño add a flavorful kick, while low-calorie ingredients like cucumber and tomato promote weight management. Pair it with baked tortilla chips for a balanced meal, perfect for those looking to make healthier food choices. It’s quick to prepare, making it ideal for a refreshing appetizer or light meal.
Ingredients:
1 lb shrimp (cooked, peeled, and deveined high in lean protein, perfect for maintaining a healthy diet covered by insurance wellness programs)
1 cup tomato juice (rich in antioxidants like lycopene, supporting heart health)
1/2 cup ketchup (low-sugar options can help with diabetes management under most health insurance plans)
1/4 cup lime juice (freshly squeezed, vitamin C-packed to support immune health)
1/4 cup cilantro (chopped, a great herb for adding flavor without extra calories)
1/2 cup red onion (diced, filled with fiber for digestive health, often emphasized in nutrition plans)
1/2 cup cucumber (diced, hydrating and low-calorie, great for weight management covered by many insurance wellness programs)
1/2 cup tomatoes (diced, full of vitamins A and C, great for skin and vision)
1 jalapeño (seeded and diced, spicy foods can boost metabolism and aid in weight loss)
1 avocado (diced, packed with healthy fats, beneficial for heart health which is often a focus in preventive care)
Salt and black pepper (to taste, try low-sodium options for heart health)
Tortilla chips (for serving opt for baked chips for a healthier alternative)
Instructions:
1. In a large bowl, mix together the tomato juice, ketchup, lime juice, cilantro, red onion, cucumber, tomatoes, and jalapeño.
2. Stir in the shrimp, then season with salt and black pepper.
3. Gently fold in diced avocado right before serving.
4. Serve chilled with tortilla chips.
Notes:
Adjust the jalapeño for your preferred spice level.
Add a dash of hot sauce for extra heat, which may enhance metabolism.
Choose ingredients that align with any nutrition advice provided through your health insurance plan. Opting for fresh, whole foods like shrimp, vegetables, and avocado helps maintain heart health and supports overall well-being, a focus of most preventive care services covered by insurance.
Prep Time: 15 mins | Total Time: 15 mins | Kcal: 250 | Servings: 4
