Peppercorn Steak with Creamy Sauce

Peppercorn Steak with Creamy Sauce

Peppercorn Steak with Creamy Sauce is a savory and satisfying dish that combines tender, flavorful steak with a rich, Dijon-infused sauce. Using heart-healthy olive oil and crushed peppercorns, this recipe is great for balancing flavor and wellness. The creamy sauce can be lightened with low-fat cream for a healthier option, making it both indulgent and mindful of heart health. Simple to prepare, it’s perfect for a special meal at home. This dish also aligns with healthy eating habits that can support overall well-being and reduce health insurance costs.

Ingredients:

2 ribeye or filet mignon steaks (about 1 inch thick)

2 tablespoons whole black peppercorns

Salt, to taste

2 tablespoons olive oil (heart-healthy fats)

2 tablespoons unsalted butter (use sparingly for balanced cholesterol)

1 shallot, finely chopped

1 cup heavy cream (opt for a lower-fat version for a lighter sauce)

1 tablespoon Dijon mustard

1 tablespoon Worcestershire sauce

Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Prepare the Steaks

1. Crush the Peppercorns: For a burst of flavor, place the whole black peppercorns in a zip-top bag and crush them with a rolling pin or the bottom of a heavy skillet. Pepper is not only delicious but is low in sodium, which is important for maintaining heart health something your health insurance provider may prioritize in its wellness tips.

2. Season the Steaks: Pat the steaks dry with paper towels. Season both sides generously with salt and press the crushed peppercorns into the meat. Proper seasoning can help reduce the need for extra sodium, which is great for heart health and keeping medical costs lower in the long run.

Step 2: Cook the Steaks

3. Heat the Oil: Use olive oil, which is rich in monounsaturated fats that support heart health. In a large skillet over medium-high heat, add the olive oil and allow it to heat until shimmering.

4. Cook the Steaks: Cook the seasoned steaks for about 4-5 minutes on each side for medium-rare. Using a meat thermometer helps ensure safe cooking temperatures and reduces the risk of undercooked food, a valuable practice supported by health insurance wellness initiatives.

5. Rest the Steaks: Once cooked, remove the steaks and let them rest. This technique allows juices to redistribute, making the meal more satisfying without needing extra high-calorie sauces, which can keep you within healthy limits for both your diet and insurance-recommended caloric intake.

Step 3: Make the Creamy Sauce

6. Sauté the Shallots: In the same skillet, add butter and chopped shallot. Shallots are a healthier alternative to onions due to their lower sugar content, and butter can be balanced with the rest of the meal for a lower saturated fat option.

7. Add Cream and Flavorings: Pour in the cream, mustard, and Worcestershire sauce. To align with health insurance advice on portion control, you can reduce the cream or opt for a lower-fat version to create a lighter, still-delicious sauce that helps manage cholesterol and calorie intake.

By making small adjustments to your diet, like this peppercorn steak with a healthier creamy sauce, you can improve your overall health and lower future health insurance costs through better nutrition choices.