Healthy Peach and Cream Cheese Danish for a Balanced Diet
This Healthy Peach and Cream Cheese Danish offers a deliciously balanced treat, perfect for those mindful of their diet. By using low-fat cream cheese and fresh peaches, this dessert provides a lighter option that still satisfies your sweet tooth. The recipe aligns with many health insurance wellness recommendations, focusing on heart-healthy ingredients and portion control. Enjoy this pastry guilt-free, knowing it supports both your taste buds and overall wellness goals. Quick to prepare, it’s an ideal choice for a nutritious and delightful dessert.
Ingredients:
– 1 sheet puff pastry, thawed
– 2 ripe peaches, sliced
– 4 oz cream cheese, softened (low-fat options available)
– 2 tbsp sugar (consider using a sugar substitute for a healthier choice)
– 1 tsp vanilla extract
– 1 egg, beaten
– 1/4 cup powdered sugar
– 1 tbsp milk (opt for low-fat or plant-based milk)
Directions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to ensure easy cleanup, keeping in mind those heart-healthy dietary guidelines.
2. On a lightly floured surface, roll out the puff pastry sheet to smooth the creases, helping to reduce cholesterol and maintain balanced nutrition.
3. In a bowl, mix the cream cheese, sugar, and vanilla extract until smooth. Choosing a low-fat cream cheese option can help keep your cholesterol in check, promoting overall health.
4. Spread the cream cheese mixture over the puff pastry, leaving a 1-inch border. Incorporating fruits like peaches into your diet can aid in maintaining a healthy weight, supporting your wellness journey.
5. Arrange the peach slices over the cream cheese layer. Peaches are packed with vitamins and antioxidants, contributing to a diet that aligns with most health insurance wellness programs.
6. Fold the edges of the puff pastry over the peaches, and brush the edges with the beaten egg. Including eggs in moderation can be part of a balanced diet, supporting healthy heart function.
7. Bake for 20-25 minutes, or until the pastry is golden brown and the peaches are tender. Enjoying homemade desserts like this one allows you to control ingredients, an important step in managing conditions like diabetes and high blood pressure.
8. In a small bowl, mix the powdered sugar and milk to make a glaze. Opting for low-fat or plant-based milk can reduce saturated fat intake, aligning with recommendations from many health insurance nutrition programs.
9. Drizzle the glaze over the warm pastry before serving. Indulge in this dessert mindfully as part of a balanced diet, helping you to maintain good health, which can positively impact your health insurance premiums.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Calories: 320 kcal | Servings: 6 servings
