Mediterranean Chicken Salad with Creamy Tzatziki Dressing
This Mediterranean Chicken Salad with Creamy Tzatziki is a delicious and refreshing meal, combining tender chicken, crisp greens, and a tangy homemade dressing. It’s packed with vibrant flavors from fresh herbs, juicy tomatoes, and savory olives. Perfect for a light lunch or dinner, this salad offers a healthy and satisfying option that’s quick to prepare. Enjoy a taste of the Mediterranean in every bite!
Ingredients:
For the Salad:
– 2 cups cooked chicken breast, shredded or diced
– 4 cups mixed greens (romaine, spinach, arugula)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/2 cup Kalamata olives, pitted and halved
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup fresh parsley, chopped
For the Creamy Tzatziki Dressing:
– 1 cup Greek yogurt
– 1/2 cucumber, grated and excess moisture removed
– 2 tablespoons fresh lemon juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh mint, chopped (optional)
– Salt and black pepper, to taste
Instructions:
1. Prepare the Creamy Tzatziki Dressing:
In a medium bowl, mix together the Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, fresh dill, and fresh mint (if using). Season with salt and black pepper, stirring until the dressing is smooth and creamy.
2. Build the Salad:
In a large bowl, combine the mixed greens, cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta (if desired), and fresh parsley.
3. Dress the Salad:
Pour the creamy tzatziki dressing over the salad. Toss gently to ensure every ingredient is well-coated in the flavorful dressing.
4. Serve and Savor:
Enjoy this vibrant and nutritious Mediterranean Chicken Salad with Creamy Tzatziki as a refreshing meal that’s perfect for any time of day!
Tips:
– To enhance the flavor, marinate your chicken in a mix of olive oil, lemon juice, garlic, and herbs before cooking.
– Feel free to customize the salad with additional vegetables or add some toasted nuts or seeds for a satisfying crunch.
– This salad is best enjoyed fresh, but you can store leftovers in the fridge for up to 1 day.
